Collagen is an integral component of your skin.
It plays a role in strengthening the skin, plus elasticity and hydration can be beneficial. As you age, your body produces less collagen which results in dry skin and wrinkle formation.
Nevertheless, some studies have shown that collagen peptides or collagen-containing supplements can help delay the skin’s aging by reducing the wrinkles and dryness.
In one test, women who took a 2.5–5 gram collagen supplement for 8 weeks reported less skin dryness and a substantial improvement in skin elasticity relative to those who did not take the supplement.
Another research showed that people who drank a beverage combined with a collagen supplement every day for 12 weeks reported improved skin hydration and substantial wrinkle depth reduction relative to a control group. Collagen supplements have attributed the wrinkle-reducing effects to their ability to induce the body to produce collagen on its own.
In addition, taking collagen supplements that promote the development of other proteins that help structure your skin including elastin and fibrillin.
There are also several anecdotal reports that collagen supplements help avoid acne and other skin disorders but clinical evidence does not support these.
Since all its properties have been discovered, collagen seems like a no-brainer. It is also easy to integrate into your diet, as supplements come in a variety of forms: the most common edible choices are powders, tablets, and gummies. We rounded up some of the best online buying collagen supplements available.
Vital Proteins Collagen Peptides
After adding this powerful supplement into your coffee your skin and bones should feel relaxed. It can be dissolved in all of your daily beverages, hot or cold, because this collagen powder is extra fine and without flavor.
AminoSculpt Liquid Collagen Supplement
There are many advantages of collagen, and AminoSculpt exhibits most in this formula. It is best absorbed in the bloodstream as a liquid solution than tablets or powders as the collagen is already well-dispersed and thus does not risk leaving any of the essential peptides undigested.
Amandean Premium Anti-Aging Marine Collagen Powder
This supplement is one of the best powders with no flavours. The collagen comes from Atlantic wild-caught fish and contains little mercury — far less than what the FDA considers “healthy.” Consumers comment that after two weeks of adding this into their diet, the benefits are apparent.
NeoCell Super Collagen Powder
NeoCell capitalizes on types I and III of collagen which are ideally suited to help improve muscle and skin health. This supplement’s benefits are more robust than other products which claim to have high amounts of collagen.
Equip Hydrolyzed Collagen Peptides Powder Supplement
Equip sources its collagen from grass-fed beef, a sustainable alternative to Brazilian cows which feed on Amazon rainforest resources. This supplement can have visible effects on your skin, hair and nails if taken daily and tested thoroughly.
Flamingo Supplements Hydrolyzed Collagen Gummies
Gummies may be the easiest way to take your supplements, but not always the most effective. But Flamingo is more than a marketing scheme — these chewables offer anti-aging advantages. We do not taste half bad, either.
Sanar Naturals Collagen Wrinkle Formula
The formula in Sanar Naturals collagen capsules is mainly intended to treat your skin. This means it contains collagen types I and III as well as vitamins C and E, preventing wrinkles and other aging indications.