You don’t go to the gym or workout without all the basics being prepared: shoes, headphones, water bottle. But do you have one of the best multivitamins for women to prepare for your day?
Chances are, you don’t pop one a day — nearly half of women under the age of 40 don’t, the Centers for Disease Control and Prevention say. Big mistake, because more than 90 percent of women in their 20s, 30s, and 40s do not fulfill their vitamin and mineral needs by diet alone — and you need the multiple even more if you’re exercising.
From the time we were teenagers, taking vitamins was even more exciting. From the Flintstones brand to fruity liquids to gummies, it was much more a pleasure than a mission to get your nutrients. Skip to two decades later and the vitamins are even less seductive. The good news is that gummies are no longer just for kids — in reality, adult gummies have long been on the shelf and their increasing success has inspired more brands to hop on the bandwagon, making vitamins an enjoyable part of our day again.
We’ve created a list of the best vitamin gummies out there, here they are:
Vitafusion Power C Gummy Vitamins
When your immune system needs extra strengthening, it will help speed up your vitamin C intake. Instead of pushing down juice glasses full of sugar, you get the same immune help from a Vitafusion gummy supplement like this one. One bottle contains 150 gummies, so you’re going to last a long time and you’re going to have it around when you’re feeling under the weather.
Vitafusion Women’s Gummy Vitamins
When choosing a multivitamin on a daily basis, it is important for women to shop for a vitamin that is tailored to the nutrients they possibly lack from their diet. These delicious berry gummies are made to support women’s metabolisms and bone health as they age, which are two things that slow and weaken naturally over time.
Vitafusion Men’s Gummy Vitamins
Just as women need to take different vitamins for their needs, men may also benefit from a multivitamin that is specially formulated daily. This Vitafusion gummy alternative has a mixture of vitamins and minerals that aid with everything from energy metabolism to strengthening the immune system to even muscle development.
Remember that it comes with 150 vitamins to buy.
If there is one vitamin brand associated with good growth of the hair, it is SugarBearHair. These vegetarian gummies are made from the inside out to nourish your hair, so it grows long and healthy from root to tip. Along with other minerals, each gum is filled with vitamin A, vitamin C, vitamin D, vitamin E, vitamin B-6, folic acid, vitamin B-12 and biotin. The delicious fruity taste comes from real berries, coconut oil and a touch of sweet sugar.
Centrum Multi-Gummies Adult 50+
When you age over the years, the nutrient requirements change drastically, and you need a multivitamin that is going to keep up. Such Centrum multivitamins really prove that gummy vitamins are no longer just for babies. These are formulated in mind for adults aged 50 and over, with nutrients intended to help your heart, brain and bones.